Debunking Myths About Aging: Can Older Adults Learn New Things?
Aging does not have to result in a decline in a person’s ability to learn and explore new concepts and hobbies.
July 2022
Fact vs Myth: The Older You Get, the Less Sleep You Need
Older adults need at least 7 to 9 hours of sleep each night, just like those aged 60 or younger. While most people can expect changes in their overall sleeping cycle and patterns, the ideal duration of restful sleep remains unchanged through adulthood into old age.